Please read carefully and contact us if you have any questions

• Use of the sauna is done so at your own risk. 

• If you are making a booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practice safe sauna use, as well as making others aware of what to bring and other useful information.

• We reserve the right to refuse admission for any reason that may be deemed a health and safety risk.

• Customers who cause damage to the sauna will be liable for costs incurred. 

• In the case of a fire, please leave the sauna immediately and inform the sauna host. 

• Alcohol, smoking, and nudity, are not permitted in or around the sauna.

Before the sauna

Children under the age of 16 years are not permitted to use the sauna. 

Do not drink alcohol, smoke or take drugs before entering or during your session.

All persons using the sauna do so at their own risk. These risks include the potential for bodily harm and even death. We ask that you contact your doctor if at all in doubt about safely using the sauna. 

If any of the below apply to you (this is not a comprehensive list) we advise you to seek your doctor’s advice: –

• If you’re pregnant

• If you’ve had a heart attack or stroke

• If you’re taking any medications

• If you have cardiovascular conditions and/or problems

• You have epilepsy

• You have asthma or breathing conditions

• High or low blood pressure

• If you have arterial disease

• If you have joint or muscle injury

Sauna Etiquette

• Please keep the door clear at all times.

• Please wear slippers in the sauna.

• We recommend bringing 2 towels. 1 for sitting on and 1 for drying off after.

• Do not wear any creams or lotions, they can cause damage to the benches. 

• Staying in the sauna for no longer than 20 min at a time (we recommend 5-15 min sessions).

• Leave the sauna if you start to feel uncomfortable, nauseous, dizzy or lightheaded.

• Listen to your body!

• Only swimwear may be worn in the sauna. Nudity is not permitted.

• Make sure to drink plenty of water before, during and after your sauna session.

Inside the sauna

• The sauna is extremely hot. Do not touch any part of the equipment.

• You can pour water over the stones using the ladle and water provided, it will increase the heat and humidity.

• When pouring water on the rocks, start from the point furthest away from you and draw the ladle towards you to prevent the steam from scalding your arm. 

• A sauna can make you feel hot, lightheaded and faint. Should you feel these symptoms are beyond your comfort/control please exit the sauna.

• Do not use essential oils in the sauna.

Cold Plunge

Use the cold plunge at your own risk. It is your own responsibility to ensure that you can withstand exposure to cold temperatures.

The water is from a local underground aquifer and chilled to between 42°-45° Fahrenheit, we recommend that people with less experience start slow (20-30 seconds) and gradually increase their time in the plunge.

Finally…

Please remember to listen to your body and know your limits.

Please respect others. The sauna/spa is a shared space to unwind and relax.